Have you ever heard the term "You are what you think."? Henry Ford said it perfectly with the following words:
"Whether you think you can or think you can't - you're right."
Our minds and specifically our thoughts have a huge impact on our life. Did you know, that every human has around 60,000 to 70,000 thoughts per day? Even more surprising is the fact, that 90% of those thoughts are exactly the same like yesterday. Sounds unrealistic or unreal? Just think about it: How did your day look like yesterday? And the day before yesterday? Probably alike. Since human complete most tasks subconsciously like brushing your teeth, driving to work, going to the grocery store. We don't have to actively think about what we are doing. We just do it. The brain likes routines and as soon as we jump out of that routine, we start to feel uncomfortable. Why?
Dr. Joe Dispenza, a neuroscientist explains: Our brain loves predictions and prefers to know what will happen next. So, as soon as we get out of our comfort zone, we will be faced with uncertainty. The unknown gets closer. That's why many people go back to their old routine and old habits.
But that's wrong! We can't grow spiritually and adapt new habits without changing the old and this can be done by reprograming our minds.
You need to change your thoughts, which will change your attitude, actions and eventually your life. But how you may ask?
- Start surrounding yourself with like-minded people
- Visualize your goals daily (Moodboards, Piktori Canvas Art, Motivational Quotes, etc.)
- Adapt small but daily new habits (Reading, Working-out, Working on your side hustle, etc.)
- Meditation for visualization and manifestation
If you want to understand your mind first, we recommend the show "Rewired" by Dr. Joe Dispenza which is available on Gaia.com.
Are you ready for a new chapter?
Until next time.